You will learn several exercises to lose weight and parties from this post

Did this time stop entering their favorite things at this time?There was an ugly barrel so trust in perfection has disappeared?Every second faces this in different stages of life.Today, more than 60% of men and women around the world are dissatisfied with their see in a daily mirror and are already intensively to cope with the weight problem.

Want a flat abdomen and a beautiful spine?Exercises to lose weight and parties are a great solution for those who dream of returning harmony.With a balanced diet, you will stay with you for many years, faster and more effective results.

Why the weight increases

There is a norm for any person in small fat volume.The protection of bones and bodies from hypothermia ensures any effect on the outside.Deposits are now an opportunity for concern.You can get rid of them with a diet that is in a training and such a captive.However, before compiling the exercise program and determining with a diet technique, you should be able to see what "climbs" for what weighs:

• Reduced metabolism.It happens to be an old man, has metabolism.Gradually, the body becomes more difficult to digest the dish that leads to the weight set.Perhaps you saw that your loved ones, friends, friends, you ate very fatty, sweet food, and the figure remains thinner, and you start to enter as a bucket.This is primarily related to normal and reduced metabolism;in the second;
• Genetic tendency.Scientists have proven directly to human genetics in the body of fat deposits in the body.If relatives on the old line suffer from growing body weight, then you will have a tendency to excess fat;
• A seated lifestyle.If you do nothing, you will earn a few kilograms in the smallest physically inevitable physically, which will be very difficult to cope with the smallest physical way;
• Excessive food.Any excessive weight is the main reason for the excess weight.In particular, if a sedent is combined with a lifestyle, the oil will be collected several times faster;
• Wrong posture.The constantly bend, the oil will gradually gather in the abdomen.To prevent this, you must constantly keep your waist flat;
• Hormonal changes and failures.When a woman or male minor reaches serious hormonal changes, various malfunctions include unusual, inevitable body weight.

Why it is important to make exercises for a thin waist and flat abdomen.

• The danger of increasing cholesterol.With the increase in body weight, the percentage of cholesterol in the blood is growing.Excessive content causes health, to the formation and development of many serious diseases;
• Risk of stroke and heart attack.This applies to the people with the age of 40 by the age of 40 by the age of 40.In this case, it increases the work of blood vessels several times.All this in the complex is the possibility of additional risks, strokes and heart attacks;
• Slowly blood circulation.Lubricated oils create an advanced load in the internal organs.As a result, nutrients are worse, slow down the circulation, which ensures good condition, increases the risks of developing cancer;
• Reduce immunity.The body weight excess is to break the body of a hormonal background.The body weakens and becomes more sensitive to various colds, viral diseases.

It is important to overcome the stomach and the parties with the most effective exercises, not just for a beautiful look.This is also useful for the health of the whole organism.There are some medical performance of physical activity:

Effective exercises to lose weight and lose the parties:

• Home training must be regularly carried out;
• All parts of the body are completely involved;
• For more effectiveness, a skilled diet is carried out.

The muscles of the abdomen and the parties form a unique "corset".The rear depends on the state of other muscles inside the hips and hips.Only a skilled king set will always keep the body in perfect condition.The results depend on fat deposits and man's mood to reduce weight.

Before choosing a suitable physical activity, a comprehensive effect of any motorized activity with a diet and does not affect only selected areas:

The following exercises will help you and your stomach will help you to make your stomach to make your stomach.

Twist:

• We lie in a soft gymnastics carpet.We bow to the legs in the knees.It is necessary that even in a bent condition, they are equal to the surface of the floor, the whole leg;
• We put our hands behind the head;
• We breathe deep and start to raise the upper body.Each rise is definitely accompanied by exhalation;
• We breathe slowly while the body body is down.It is completely on the back, we repeat the training again;
• We do 2-3 approaches with 10 repetitions.

This is one of the main fitness exercises to prepare the abdominal press.Famous with experienced athletes and new beginners.Accountaxation, the simplicity of the executive is twisting for universal exercises.Indeed, there is no need to visit the gym to operate each muscle group effectively.Therefore, the exercise is one of the most common ones and today is very popular.The most effective is not considered, but the bark is quite processed.If you repent, if you combine with dietary food, you will feel very quickly very quickly.

Return twisting:

• Lies with your back on the gymnastics carpet;
• The legs are legs because they are perpendicular, their legs are completely located on the surface;
• We put our hands on the ground with your palms next to the body.
• Raise the bottom of the body in Exhale, bring the legs as much as possible, make a little and a few seconds;
• We fall into the starting position of inspiration;
• Ten repetition we make three approaches.

The reverse tap or twist is one of the most effective exercises to learn the bottom of the press.This type of twisting is quite simple and quite accessible for beginners, too.The opposite faucet has the most rectus affects the lower territory of abdominal muscle.But all the abdominal muscles are always working together (they areolated), implementing this exercise, you practice all the press immediately.This is very effective, which is such a exercise.

During the performance of this training, the work of measuring the electrical activity of the muscle apparatus proved high efficiency of reverse twisting for the development of the lower part of the press.Therefore, this exercise can be confident in the most effective decimal.

Saliva:

• We stretch with your back on the gymnastics carpet and carry the beginning position, your hands;
• We twist legs to avoid touching the surface;
• We raise the upper part of the body while turning the shoulder to the side.Kugda dolaets the puppy, levaya частается в незменном в фай лежачем Полжажении;
• We repeat the movement for the left shoulder in the way similar to the right side;
• Repeat 12 times.

In order to achieve strong and embossing press, you should only make a simple twist and oblique twist in the press.They do not participate in the creation of the contours of the parties, but also protect from waist injuries.

Spit twist may seem like a simple exercise.However, there is a subcutaneous amount of oil in the abdomen between the bump and relief takes approaches.Therefore, do not try to compensate the press in the press with weak nutrition.Compared to other muscle groups, abdominal muscles are not so large.A more suitable choice to burn calories is cardio load.If you are not ready to work for hours and heart simulators, it is a successful factor in achieving the result.

Twist with raised legs:

• We sleep and pull the legs up (you can pass them);
• We carry the body body in a similar way;
• When catching, we breathe while lifting;
• We carry out three recurring approaches of 10-15.

All straight muscles of the abdominal trains, an additional exercise that includes a transverse and oblique muscle in addition.

The most effective among the most effective among the many exercises in the press are.This is a lifting of your feet - is a good exercise for learning all the muscles of the press, as well as relief.Of course, a flat stomach can only be obtained in a competent regular training and proper nutrition.During the dryer or with a full nutrition, subcutaneous fat is burned and the muscle relief becomes clearer.Drying is a temporary diet, will be a better and more stable result with proper nutrition.

Plank with turns:

• Sleep in the starting position - is located on the surface in the position of the knee / elbow bar;
• We ensure equivalent placement of the cervical region and spine.We look towards us;
• We lift the knees from the ground and put the feet on socks;
• So we hold 30 seconds without moving.It is important not to breathe difficult;
• We repeat the exercise for each party at the same time.If the physical form allows you can stop in 1 minute.

What is the useful exercise of the bar?Conditionally, the benefits may be divided into several components as the benefits of the back, legs and the press.

The dynamic version of the sidebar, but is more complicated than before.When doing this, the body consumes more Kcal, so it is perfectly compatible with the fat burning training program.Such a change for the press is only a fire for training.

He works on his back, hips and press.

Start a turn:

• Yacht to the surface on the side;
• We transfer the weight of the body to the right elbow / capture and appropriate leg.It is important that the hand of a bent state forms the right angle;
• Put the left foot on the right side.We keep the lower limbs equal.Lift hips to the ground;
• We continue this way within 30 seconds.

Unlike the classic version, the sidebar actively covers the abdominal muscles, and helps to strengthen the hips, as well as the back.In the initial stages, the correctly built technique is the key to success and progress.Diversify the bar, diversify the training program and the muscles of the crust were more created as possible.Immediately I love to prepare this exercise to spend strength and energy in basic exercises, and then I love to complete the press to the press.As any active physical activity, this exercise carried out with the right technique only brings benefits to the body.

Lugs:

• We get a small step right leg and bend.After this position, the muscle tension in the Femur part is felt;
• We raise our hands to the ground in parallels;
• We take a significant step with the left foot and we sit slightly.In this case, the right remains right, but with the increase in socks;
• The back should be constantly flat during movement;
• Repeat the attacks;
• We do 15 repetitions on each leg.

If you have not already done training over the abdomen, you must definitely make effective attacks.

It is a basic exercise designed for the development of lungs, hips and hip muscles (especially quadriseps).It is very popular in all sports.You can also perform using both your own weight and special equipment: sticks, dumbbells, Smith simulator.If you look at how experts are attacking, they may seem to be able to appear.But this is not the case.Before you start, you have to work with your weight and work devices within a few weeks.Then add the load.There are many types of attacks.Within this article, we will understand that only male and female athletes are the most popular of those who use it in bodybuilding.

Tilts to the parties:

• We stand right.Lift our hands up above your head and fold together;
• We tend to the right.Ideally, the stretches on the left must be felt to bend it as much as possible.Have been fixed in a prone position within 15 seconds;
• Return to the starting position;
• We take 15 seconds of repetitive trends with the same delay in the other direction;
• You can increase their time in 30 seconds, such as getting used to "delays".

The tendencies to the parties are a very simple but effective exercise to strengthen the abdominal muscles that affect the size of the waist.This exercise is familiar to everyone from school physics education.

This exercise is loaded with an external oblique abdominal muscles.With a good research with extra load, it is not considered, but for this you will need to sit on a diet to extract the oil layer (if any).

If you bend it, you can do it a little bent legs.

"Vacuum":

• We stand the fourth place in this position with the help of knees and elbows;
• We take a deep breath.At the moment, the press must be as comfortable as possible;
• Exhale and simultaneously strain the press, draw in the stomach;
• We remain inactive within 30 seconds;
• We repeat in 15 recurring 2-3 approaches.

This is a static exercise for the development of the inner muscles of the abdominal media (especially the transverse muscles and the muscles of the diaphragm).

The exercise is ideal for running the abdominal press.Based on breathing.

To learn how to make up the stomach, you need to apply this exercise at least 2-3 times a week.The ability to breathe in a longer period of breath is gradually growing and will develop different divisions in the abdominal muscles with a conscious effort.As a result, it allows the press to be more efficient.

Breastfeeding the liar hips:

• Lie down your hands throughout the body, sleeping with palms to the ground;
• If you don't forget to place the feet, when the feet need to stand on the surface, we bend the legs on the knees;
• Lift slowly, slowly, hips with lower back.The rest of the body should remain in real estate in the carpet;
• We bend the back a bit and strain the gluteal muscles.We maintain a few seconds in this position, fixed;
• We will return to the initial position;
• We repeat several approaches 10-15 times.

When the pelvisi lifting rig occurs, it is where the deadlines in a fairly short period can be reached with intense, relief and elastic hips.This happens due to the supply of good training of muscle tissue in this area.In each complex to a degree or another, it is intended to use the lower part of the human body, I keep the execution of the binding bridge.His execution is executed and moreover, not only for professional athletes, but also for beginners, but also to protect the good physical shape in addition to other higher levels.The lifting on the back of the pelvis has a number of undeniable advantages that help you get the beautiful hips between both fair sex and men.

How to choose physical exercise to lose weight and parties:

• Medical indicators / counterparts.For example, people suffering from osteocondrosis are best abandoned by acute movements.Patients with problems with heart and blood should give up heavy athletics actions;
• Goals.The more the goal is, the kit of the exercise must be more complicated and effective.If you need to eliminate one of a few kilograms, then simple exercises will be enough with a low -carb diet.It is important to make cardio education and train to the press to purchase more effects and sports forms;
• Conditions.If you constantly go to the gym, then the ability to train using different simulators.Otherwise, you need to choose the training that can be easily done with improvisation tools at home.

You need to compile a program before starting the parties and the stomach.It is impossible for the training of the teachings to provide any effect.The training set is individually selected individually, taking into account the characteristics of the body, initial physical form and body settings.An experienced coach should deal with this issue.

To get advice, you do not need to visit the gym, fitness centers.An exercise with a specialist is enough to choose the right exercises and compile a plan.It also shows the technique of conducting some actions.

If you don't have the way to contact the coach, you can simply make general exercises, for example, please charge in the morning.But do not forget that there is no such effectiveness.It is better to try to prepare a training plan in person, but with the mandatory accounting of the following factors:

Eliminating the waist and the stomach is not as difficult as it may seem at first glance.The main thing is to properly adjust and prepare a program that will help you achieve a quick achievement.And we will help you in this work.